Just Vent | Just Venting

If you drink soda stop. That's about all i know for a fact that works, besides good diet and exercise and the usual... I'm naturally skinny and started to gain wait at age 17 but quickly cut it off from just not drinking soda, and playing a hobby sport like tennis.

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Fat is proportional to one's stress. The more stress you have in your day-to-day, the fatter you get. The only cure is to relax.

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I hear you- I used to complain about America being fat all the time, then I realized I was becoming fat! At first I denied it, then I went to work. Going to the gym alone accomplishes nothing if you're not doing it right. Read Schwarzenegger's Bible- it will change the way you think about lifting, improve your technique, lift till failure, etc. For cardio, this is IMPORTANT; I always see lazy guys and women on their phone or reading a damn book while biking/elliptical. No wonder they are still fat or at least not in top shape. You can't d*ck around with cardio. Go intensively for 45 minutes 4x a week. Use your being overweight as motivation.

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Close your eyes and suck the protein through this hose i have here. Replace this shake with breakfast daily and you WILL lose weight.

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to the OP: do yourself a favor and stick that loser head of yours in the bowl of a porta-john

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