Posted by: Anonymous on 06/27/10 @ 07:59:52pm
Trying to lose some weight? Try this. Next time you're having tea or coffee, don't add anything to it. No milk, no cream, no sugar.
We have been programmed to believe that the food we eat, and the fluids we drink, must have things added to them to taste good enough for human consumption. I would like to challenge you to break that paradigm. What you might find is that the food you eat is just as delicious and fulfilling without being drenched in sugar, salt, and oil.
Category: Food
2 Responses
I can give up sugar in my coffee but not cream. I've given up eating chips and most junk foods. I've started eating the leafy lettuces and more raw fruits and veggies.But I won't stop using cream in my coffee....just doesn't taste the same.
#1 Anonymous 06/27/10 @ 09:19:59pm Comment
It isn't that simple. I don't add anything to any of my food.
#2 Anonymous 06/27/10 @ 09:59:54pm Comment
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